Who Has Inspired You? | International Women’s Day 2018
International Women’s Day “Here’s to the strong women. May we know them, may we be them, may we raise them”  What is International Women’s Day? Well, today is a global day celebrating the social, economic, cultural and political… View Post

4 Bad Habits That Affect Your Mental Wellbeing
As someone who has struggled with mental health for a long time, I have a series of different conditions but I am ok and I’m still here smiling today, it’s not all that bad. Due to… View Post

How can you become a HAPPY and HEALTHY person
Nobody is perfect in this world and that’s something we all need to remind ourselves on a daily basis. Just because in your eyes someone may look perfect on the outside, it does not mean… View Post

Time To Talk Day 2018, How can you play your part and get involved?
Time To Talk Many people all over the world will be getting involved with Time to Talk Day by simply having a conversation about mental health and showing that we can all talk about this… View Post

An open letter to my anxiety… I can and I will defeat you!
Dear Anxiety, You and I are not friends and we never will be, as soon as you realise this and leave me be, the better my life will become. I like to compare you to… View Post