4 Bad Habits That Affect Your Mental Wellbeing

As someone who has struggled with mental health for a long time, I have a series of different conditions but I am ok and I’m…

Learning To Be Open About Your Mental Health – Time To …

People from all over the world will be getting involved with Time to Talk Day. By simply having a conversation about mental health and showing…

An Open Letter To My Anxiety – I Can And Will …

Dear Anxiety, You and I are not friends and we never will be, as soon as you realise this and leave me be, the better…

An Open Letter To My Boyfriend Who Sadly Passed Away

Dear Luke, My darling Luke, I can’t believe it’s November already. 1 year ago, everything was fantastic in both of our lives. You had just…

Suffering from Anxiety. You are not alone

This morning I got up nice and early and headed into University for a very well organised and productive day. As I got all my…

What Is It Like Being A Highly Emotional Person

What does it mean to be a highly emotional person? Most people will automatically associate the words highly emotional with sadness and despair but in my…

An Open Letter To My Younger Sibling

Dear little brother, The first 9 years of my life you were not here and from the first moment I met you I do not…