As you may already know, this week is Mental Health Awareness Week. Mental health holds a massive place in my heart, head and soul so why not use my passion to try and spread awareness of… View Full Post View Post

As someone who has struggled with mental health for a long time, I have a series of different conditions but I am ok and I’m still here smiling today, it’s not all that bad. Due to… View Full Post View Post

Time To Talk Many people all over the world will be getting involved with Time to Talk Day by simply having a conversation about mental health and showing that we can all talk about this… View Full Post View Post

Dear Anxiety, You and I are not friends and we never will be, as soon as you realise this and leave me be, the better my life will become. I like to compare you to… View Full Post View Post

I will be honest with you all I’m not really one for setting a new years resolutions or at least calling them ‘resolutions’ anymore. I have always been that person that every 1st of January… View Full Post View Post